Sleep tracking can be useful for people to become more conscious of how they’re sleeping, but they should resist getting mired in specific data as it may not be clinically validated. If your bed can do that for you, that would be very helpful.” “That’s why the recommendation is a warm bath and a cool bedroom. “The quicker your temperature drops, the faster you fall asleep,” she says. They can be controlled via apps that show statistics, often including an overall “sleep score.” For Seema Khosla, MD, medical director of the North Dakota Center for Sleep and chair of the American Academy of Sleep Medicine Technology Committee, variable temperature control is a particularly interesting feature. Smart mattresses are embedded with technology that tracks how you sleep to fine-tune two factors that contribute to the quality of your slumber: mattress firmness and the temperature you find most comfortable for sleep.
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